Nutrition

At Body and Mind Fitness we focus on the simple concept of Macronutrients. This might sound complicated but actually it is very simple. We will teach you how to understand macros and be able to identify the right foods and portion size to eat so you can do this for THE REST OF YOUR LIFE! 

We understand that everyone has a different lifestyle and schedule, the greatest thing about following Macros is the ability to make it adapt to any schedule. We believe that nutrition is a major part of success. 

With BMF we are foodies! We love food and we believe you should too, ITS NOT ABOUT TAKING FOOD AWAY RATHER THAN EATING MORE OF THE RIGHT FOOD. We will teach you how to make better decisions and create a long term plan for success.