Online training open nation wide
OPEN TO ALL FITNESS LEVELS
Located at 1704 W FM 875 STE 104 Bldg. A, Midlothian, TX 76065
*Online training open nation wide
OPEN TO ALL FITNESS LEVELS
Located at 1704 W FM 875 STE 104 Bldg. A, Midlothian, TX 76065
*Online training open nation wide
At Body and Mind Fitness we think about health and fitness from the inside out. We believe that building your best body also includes building your mind. We use fitness as the tool to teach you more about yourself and your full potential. Our program is built around the idea that you do NOT need to be a pro to train like a pro; it is your mindset, and your drive to be great!
"Nothing in the world is worth having or worth doing unless it means effort, pain, and difficulty" - Theodore Roosevelt
Our goal is to change your view on fitness, so that it becomes a part of who you are and your daily lifestyle. I believe that helping someone create healthy habits and showing them how to fall in love with "The Process" will allow them to reach any goal. I want to show each person what they truly can accomplish with the right knowledge and the right coach.
"You have to want it as bad as you want to breath" -Eric Thomas
At Body and Mind Fitness we know how hard it is to create that change, to go against the grain. We are here to push you and keep you accountable to every goal. Every failure is a lesson for success, we will be here to keep you going even when things become hard.
With years of success and experience, Body and Mind Fitness is capable of analyzing your body and creating a fitness plan that will help you reach your goals. Plans include healthy eating and exercise, accompanied by accountability and our passion for our clients success. We will work with you to keep you on track and motivated to reach your goals. Lowering body fat, improving cardio vascular health and gaining lean muscle.
We offer various options for personal training plans based on session frequency and your fitness goals. From weekly personal training, nutrition assistance, supplemental instruction, life coaching and professional show-prep Body & Mind Fitness has your back to reach any fitness goal!